Mindfulness
 4-7-8 Breathing
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 5-4-3-2-1 Grounding Practice |
 Mindful Seeing
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 Mindful Walking
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 Just Breathe Video
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 UCLA Free Mindful App |
 Body Scan Meditation
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 Gratitude Meditation (Stop, Breathe & Think)
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 Mindfulness of Breath Guided Meditation (Mindful Schools) |
 Mindful Eating
(Stop, Breathe & Think)
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 Mindful Breathing: Progressive Muscle Relaxation (American Lung Association) |
 Smiling Mind App (Free) |
Various Guided Meditations
(10% Happier)
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 What is Mindfulness?
What are the benefits?
(Greater Good Science Center, UC Berkeley)
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 3 Good Things Gratitude Practice
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