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Instruction Division » Intervention & Supports » Mindfulness

Mindfulness

4-7-8 Breathing
4-7-8 Breathing
5-4-3-2-1 Grounding Practice5-4-3-2-1 Grounding Practice
 
Mindful Seeing
Mindful Seeing
 
Mindful Walking
Mindful Walking
 
 
Just Breathe Video
 
Just Breathe Video
UCLA Free Mindful AppUCLA Free Mindful App
Body Scan Meditation
Body Scan Meditation
Gratitude Meditation (Stop, Breathe & Think)Gratitude Meditation 
(Stop, Breathe & Think)
Mindfulness of Breath Guided Meditation (Mindful Schools)Mindfulness of Breath Guided Meditation (Mindful Schools)
 
Mindful Eating (Stop, Breathe & Think)
Mindful Eating
(Stop, Breathe & Think)
Mindful Breathing Progressive Muscle Relaxation (American Lung Association)Mindful Breathing: Progressive Muscle Relaxation (American Lung Association) Smiling Mind App (Free)Smiling Mind App (Free)
 
Daily Calm Calendar
Daily Calm Calendar
Various Guided Meditations (10% Happier)
Various Guided Meditations
(10% Happier)
What is Mindfulness? What are the benefits? (Greater Good Science Center, UC Berkley)
What is Mindfulness? 
What are the benefits?
(Greater Good Science Center, UC Berkeley)
 
 
 
 
 
 
 
 
3 Good Things Gratitude Practice3 Good Things Gratitude Practice